85% of women experience adult acne, and as people who work out a lot you are more susceptible to breakouts stemming from underlying inflammation, due to the mixture of excess sweat and exposure to bacteria through the use of equipment.This reaction manifests in breakouts, redness, sensitivity, or rosacea. It’s important to take a whole body approach with breakouts. Consider taking out some inflammatory foods like gluten or dairy, or consider focusing on what you can do rather than what you need to stop doing, which would be adding whole foods into your diet. Zinc is a really great ingredient for both inflammation and breakouts, which you can take in supplement form but you can also find it naturally in some fruits and vegetables and foods that are rich in antioxidants. Secondly, Veracity recommends starting with a clean base. Their Blemish Calming Cleanser is a great option for that and really helps fight the issue, but in a gentle, smooth, safe way that's not disrupting the whole microbiome and homeostasis of your body.