Lean into your body’s changing energy levels and choose workouts to align with the different phases of your cycle. During menstruation, a time of reset and renewal, we recommend low-intensity workouts and gentle movement, like our slow + controlled beginner workout plan and yoga classes. As you enter the follicular phase, estrogen levels rise and you’ll naturally start feeling more energetic—ideal for pushing yourself to choose full body sculpt and dance cardio workouts. When you reach ovulation, your energy levels may fluctuate, pay attention to your body and stack quickies for a fully customizable workout. In your luteal phase, energy levels can decrease again, so opt for low impact workouts like our sculpt classes. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long. 

Hormonal equilibrium transcends mere supplements and workouts; it represents a way of life. Effective stress management, the embrace of quality sleep, and the cultivation of mindfulness practices all constitute integral elements of this holistic journey. Veracity ardently believes in the transformative potency of these lifestyle modifications and is prepared to illuminate your path towards their adoption.

• Stress Alleviation: Uncover an arsenal of stress-alleviation techniques that can catalyze a profound metamorphosis in your daily existence
• Restorative Sleep: Realize the pivotal role that restful slumber plays in preserving hormonal balance
• Mindfulness: Embark on a voyage of exploration into the manifold ways in which mindfulness practices can engender serenity within both your psyche and your physique

Understanding the pivotal role hormones occupy in your existence empowers you to make wiser choices in your daily routines, product selections, and dietary habits. These simple alterations, though take time and dedication to implement, wield considerable influence.