You may have heard the popular belief that it takes just 21 days to form a habit. Well, turns out, that might be more of a myth than a scientific fact. Past research conducted by the University College London suggests that the magic number might be closer to 66 days. That's a little over two months! So, toss that 21-day notion out the window and give yourself the time you truly need. The truth is, the duration of the habit formation process varies from person to person and depends on the complexity of the habit. If it hasn’t stuck by day 66, give yourself grace and keep at it; learning a new behavior is challenging, but not impossible. Don’t forget, TSS offers personalized workout programs for any and all levels of fitness, designed to keep you moving consistently for two months so you can build a habit and eventually throughout the entire year. If you’re not sure where to start, our Beginner Program is the perfect place where we will focus on building the fundamentals!

Ever heard of the habit loop? It's a concept that involves a cue, a routine, and a reward. Afterall, our brains thrive on predictability, and establishing a routine can be a game-changer. Identify a trigger for your habit, create a routine around it, and reward yourself for sticking to it. It's like training your brain to crave the good stuff and will help you stay consistent with your habits.